Natural Testosterone Boosters:
The Rationale

After turning 30, I decided to look into phytoandrogens, or natural testosterone boosters. As I'll explain below, I don't want to take any of this stuff on a regular basis. But I do want to know what is out there, and what is does to my experience of sex.

Boosting Testosterone? Well, not really...
To be completely precise, these are not testosterone boosters. Most of the studies on these supplements are fairly equivocal on the effects on testosterone levels. None of the data is strong enough to make a compelling case that the observed anecdotal efficacy comes from increased testosterone. My own experience tells me that the effects are NOT placebo. Think about it... can you fake an erection?

Fine, so it's probably not testosterone boosting. What is in there that is working then? Many active compounds that get characterized from these substances are steroidal in nature. From ginsenoside in ginseng to protodioscin in tribulus terrestris, we've got testosterone-looking molecules. These compounds are probably acting on the testosterone receptors directions. In other words, the supplements are not increasing your testosterone, they're actually complementing your existing supply.

Natural Testosterone Boosters: A Calculated Risk was founded to provide unbiased, scientific information on how to step up your testosterone levels, the bottom line of your masculinity. My background as a pharmaceutical scientist has me feeling extremely resistant to recommending long-term use of herbal supplements for enhancing your masculinity, or anything else for that matter. For instance, I also strongly discourage supplementation with resveratrol here . While most herbal testosterone boosters are traditional folk remedies, longer-term supplementation is mostly unstudied and almost certainly has unexpected side effects. I would venture to guess that in most of cases, these supplements would not pass muster with the FDA. Except for a few examples, which I will highlight in these pages, long term safety data is simply not available. As a result, you are really taking a calculated risk when you take a new supplement. The risk level increases with the number of compounds in a mixture and the extent of it's history of use.

A Holistic Approach
Instead of taking your daily tongkat ali, I recommend following all the common sense advice elsewhere on this website. This approach goes beyond the basics: eat right, exercise, get enough sleep. That's simple stuff. You can do all that and still wake up one morning curious where your T-levels ran off to. This website promotes focused, knowledge-based approaches to raising your testosterone. Make sure you're vitamin D deficient first. Do some squat thursts and power up your core. Eat enough protein, supplement with key amino acids when necessary. That's the additional level of refinement you get elsewhere on this site.

But let's face it, everyone loves some off-the-hook sex.

Natural Testosterone Boosters: Make an educated decision
Once you have recognized that you are taking a calculated risk, you have the option of modulating your risk factors. For me, I want testosterone boosters that I can take once of twice a month, preferably when I've got plenty of time on my hands for hot sex. I'd like it to be something I take in the morning and then feel the effects of all day. Like an herbal cialis.

To be clear: the best supplement is no supplement at all. But there are always going to be special occasions: Valentine's day, a threesome, whatever. Every man can relate to the times when you really, really want to perform, and you don't want to leave anything to chance.

For the complete rankings of natural testosterone boosters, look here.