Testosterone Building Practices



The testosterone building practices in this section are straightforward ways to increase your testosterone levels. These are all based on the principles we've already described on this site. We go into detail here in how you can change your routine around to optimize the performance of your body and your balls.

The important thing to realize is that you can raise your testosterone without taking any pills. By incorporating the right principles and common sense into your life, you will align with your natural masculinity.

Testosterone building practices #1: sleep
Sleep plays many roles in the regulation of your body, and of your testosterone in particular. Ignore this advice at your peril.

Practice #2: priming the pump
Ever heard the phrase "use it or lose it?" Yep, exactly. Here we explain exactly why you need to keep on your sexual activity as your age.

Practice #3: Stop the wrong exercise
We all know that exercise is required for healthy testosterone building. But here is the funny thing about this practice: you need to cut down on some of the wrong stuff. Sort out what's what here.

Practice #4: Getting the right exercise This practice is critical. You need to know about the easy way to raise your testosterone.

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