Natural testosterone supplements
Which natural testosterone supplements are a good idea for you? On this page, we cover some of the basics of testosterone supplements so you can learn about what's out there for you to take.
In keeping with the principles-based theme of this site, we're steering this conversation away from hard core supplements for bodybuilders, Mark McGwire, and the like. We prefer minimally invasive supplements that get your body back into alignment.
Ginseng: nature's best of the natural testosterone supplements
Ginseng is one of the oldest supplements out there. This ancient Chinese "yang tonic" helps to increase your masculine energy right at the core-- your erection.
Arginine supplements: Nature's Viagra
Arginine is the precursor to the signal that triggers your erections. If, for whatever reason, you don't have enough of this amino acid around, you're going to notice. As we learned in the principles section, healthy sexual activity is critical for testosterone production. The other benefit here is that you're taking an amino acid that is already in your body. Very simple. Unlike other supplements, you have to go far out of your way to overdo it here.
Phosphatidylserine: natural muscle enhancement
You may not have heard of phosphatidylserine before, but this supplement helps you out in recovery from your exercise routine. This compound is perfectly safe-- in fact, it's in your body already. Giving yourself a little extra boost helps to bring the cortisol levels down to a manageable place.
I3C or DIM: The debate continues
These two compounds come from cruciferous vegetables like broccoli and bok choy. So what, you say? Well, scientists have found that these compounds are responsible for enormous changes in the way your body handles estrogen. Learn about the possibilities here. These supplements are particularly important for heavier guys looking to get rid of excess fat on the gut.
Vitamin D3 is an important and often overlooked nutrient. Deficiencies are very common, especially among athletes. What's important for your testosterone levels is that vitamin D3 deficiency can lead to weak and sore muscle.